8+ Squat Clean Thruster
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Web For time 90 double-unders 9 muscle-ups 9 squat clean thrusters 65 lb.
. Row Cal and Squat Snatches May. Web EMOM for 8 mins. Web Below is a step-by-step guide on how to perform the thruster.
Web thruster clean squat crossfit. Web Squat down with your arms extended your arms should be on the outside. YES I DO NO IM GOOD.
Squat Snatch FT. Web Instead of a barbell hold a medicine ball in front of your face with both. Web 8 Power Clean Press 8 Squat Clean Thruster 8 Snatch.
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